Lower Body Strength Series #1

Program Introduction: This program focuses on hitting every aspect of the leg musculature possible. It’s a simple set up, yet should still prove to be quite challenging if you push yourself. The goal is to beat your numbers, so as you advance through this series, you should see strength improvement each training cycle. Keep track […]

Program Introduction: This program focuses on hitting every aspect of the leg musculature possible. It’s a simple set up, yet should still prove to be quite challenging if you push yourself. The goal is to beat your numbers, so as you advance through this series, you should see strength improvement each training cycle. Keep track […]

This program focuses on hitting every aspect of the leg musculature possible. It’s a simple set up, yet should still prove to be quite challenging if you push yourself. The goal is to beat your numbers, so as you advance through this series, you should see strength improvement each training cycle.

Keep track in a journal what you’re hitting weight-wise for each exercise below, and try to beat that next session. Now understand that you might reach a plateau at some point, and won’t be able to advance the amount of weight. THAT’S FINE!

Focus then on trying to complete 1 to 3 more reps of that exercise until you are strong enough to be able to go up in weight – SAFELY.