Let me start this off with, I LOVE this workout. In fact, not only did I use this one during my prep for the 2014 Olympia, I also used this workout off season to build my glutes, and find myself going back to it during contest prep time to keep the shape, fullness, and strength of my legs as I diet down.
My advice to you, train hard and REALLY PUSH YOURSELF. Change comes with CHALLENGE, so don’t be afraid to take yourself out of your comfort zone in the gym.
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