Thighs Of Thunder – Total Leg Build Shape And Sculpt Specialization

This workout schedule and training cycle was inspired by this collection of videos I featured on my YouTube Channel. We had a running series where I was talking about the magic of the Brazilian butt! And more specifically, how Brazilian women (particularly competitors) seem to be among the most well gifted on the planet when it comes to this area.

So, it gots me thinking… What is it about their training that brings about such amazing development?

Well, it turns out frequency and volume is the name of the game. Training heavy, training smart. and of course, stepping outside of your comfort zone.

And we will be doing exactly that with this training cycle.

Perform this cycle for 4 weeks, each week increasing the difficulty by playing around with how much you’re lifting in the gym.

Beat your numbers, raise the bar, and take yourself out of your comfort zone. Let’s go ahead and get you started! These legs won’t build themselves!

This workout schedule and training cycle was inspired by this collection of videos I featured on my YouTube Channel. We had a running series where I was talking about the magic of the Brazilian butt! And more specifically, how Brazilian women (particularly competitors) seem to be among the most well gifted on the planet when it comes to this area.

So, it gots me thinking… What is it about their training that brings about such amazing development?

Well, it turns out frequency and volume is the name of the game. Training heavy, training smart. and of course, stepping outside of your comfort zone.

And we will be doing exactly that with this training cycle.

Perform this cycle for 4 weeks, each week increasing the difficulty by playing around with how much you’re lifting in the gym.

Beat your numbers, raise the bar, and take yourself out of your comfort zone. Let’s go ahead and get you started! These legs won’t build themselves!

This workout schedule and training cycle was inspired by this collection of videos I featured on my YouTube Channel. We had a running series where I was talking about the magic of the Brazilian butt! And more specifically, how Brazilian women (particularly competitors) seem to be among the most well gifted on the planet when it comes to this area.

So, it gots me thinking… What is it about their training that brings about such amazing development?

Well, it turns out frequency and volume is the name of the game. Training heavy, training smart. and of course, stepping outside of your comfort zone.

And we will be doing exactly that with this training cycle.

Perform this cycle for 4 weeks, each week increasing the difficulty by playing around with how much you’re lifting in the gym.

Beat your numbers, raise the bar, and take yourself out of your comfort zone. Let’s go ahead and get you started! These legs won’t build themselves!