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Welcome to our powerful scriptural rosary meditation, focused on the sorrowful mysteries of Christ’s passion, and how it connects to our fitness journey.

As we reflect on Christ’s sacrifice for us, we’ll also relate it to the challenges we face in the gym. We’ll focus on verses of scripture that highlight the depth of His love and the incredible sacrifice of His body on the cross, and how we can connect it to accepting the physical challenges of our workouts.

Through this prayerful meditation, we’ll find inspiration and motivation to stay focused on our fitness goals and to push through the tough moments when we want to give up. We’ll relate Christ’s sacrifice to our own challenges and offer our bodies as living sacrifices in our workouts, finding strength in our faith and our physical dedication.

By the end of this rosary, you’ll feel empowered to face the challenges of your workouts with a new perspective and a renewed sense of purpose. You’ll be motivated to stay focused on your fitness journey and to honor the sacrifice of Christ through your physical dedication.

This scriptural rosary is perfect for anyone who wants to deepen their connection to their faith while staying motivated and focused on achieving success and progress in their fitness journey. So join in as we connect our spiritual practice to our physical dedication, and find strength in both as we work towards our goals – all while offering our bodies as living sacrifices to the Lord as commanded in Romans 12:1.

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Want to bring more of Christ into your life through meditation and prayer? Then come along with us on this spiritual journey with the Viva Cristo Rey Scriptural Rosary!

This amazing prayer tool was created specifically for those who want to deepen their relationship with Jesus through the Glorious Mysteries. By using this rosary, you’ll not only increase the presence of Christ in your life, but you’ll also feel His love and grace in new ways.

We’ll guide you with prayers that are both passionate and compassionate, and you’ll be able to reflect on the mysteries in a whole new way. Whether you’re a seasoned rosary pray-er or just starting out, this rosary is for you! So grab your beads and get ready for a spiritual transformation. Let’s pray together for a brighter future in Christ.

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This program is a bit on the short and sweet side, as far as volume is concerned. But the more important thing I want you to focus on is REALLY pushing through with each and every REP. Do not rush through this workout. I want you to lift heavy and challenge yourself.

Our main goal and focus is in POWER AND STRENGTH. So for the exercises where I have you lifting explosively, be sure to really push yourself and try to produce as much FORCE as you can, in as little time as possible. That’s the actual definition of power.

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This program is all about giving a REAL challenge to the chest and triceps! And to do that we are going to really kick negative reps in high gear.

The “negative” portion of the rep is the eccentric contraction. And in focusing on that part of the motion you force the body to recruit a ton of muscle fibers, and cause even more microtears/damage to those fibers. 

And by doing that, once the body repairs, you have tissue that is stronger than before, and brings about hypertrophy and growth.

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This is the perfect plan for those of you who just want something simple enough to follow for a few weeks. Perhaps you’re just starting out on a new program, or you just want something that will help keep you motivated in the gym, focused on besting your best from week to week. Well! Here is my gift to you!

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Program Introduction: This program focuses on hitting every aspect of the leg musculature possible. It’s a simple set up, yet should still prove to be quite challenging if you push yourself. The goal is to beat your numbers, so as you advance through this series, you should see strength improvement each training cycle. Keep track […]

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Program Introduction: This program focuses on hitting every aspect of the leg musculature possible. It’s a simple set up, yet should still prove to be quite challenging if you push yourself. The goal is to beat your numbers, so as you advance through this series, you should see strength improvement each training cycle. Keep track […]

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Program Introduction: We have a really great set of training progressions for chest and triceps in our database, but I felt it time to step things up a notch. This series is a little more advanced than our first chest/triceps series, and is great if you are looking to bring some strength and fulless to […]

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Program Introduction: Our main focus with this workout is bringing some shape specifically to the front head of the delts, and the hamstrings as well. You want to bring focus to the mind muscle connection, and pushing heavy. What I would like for you to do is try to beat your numbers each time you […]

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Program Introduction: This workouts is a really nice basic exercise selection with a little more advanced rep set up. We are going to focus on progressive overload, but more focused on pushing the envelope with the rep scheme for some exercises. Progressive overload basically states that in order for the body to improve and change, it must […]

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