Program Introduction: This program is all about giving a nice push and pump to your upper body via the chest, triceps and abs. Keep the weights CHALLENGING. You should always come within 1-2 reps short of failure for each exercise and each set. Listen to your body, and work in a way that won’t injure you! Each […]
Continue Reading-
Killer Tabata Complexes Vol. 2
Program Introduction: I hope that part 1 of this workout hadn’t completely killed you… And if not, part 2 just might! You know the deal, so let’s step up the game with this new progression. For best results, wear your heart rate monitor to track that you are working at a high enough intensity. Your […]
Continue Reading -
Glutes and Abs
This workout will be focusing on the all-important glute and ab area. What better way to get ready to strengthen the legs than a fast-paced glutes and abs workout that is designed to get your heart pumping and your glutes and abs burning? In this program, you will perform 4 Giant Sets of exercises that will challenge not only your glutes and abs but also help you to raise your heart rate.
Continue Reading -
Back Attack Series – Part 1
Program Introduction: Welcome to the first part of the Back Attack series. The focus for this workout is on lifting heavy and with high volume Yes, a nice back can give you a nice V-Taper which will make your waist look smaller, but having a strong back is also a necessity from a functional standpoint. […]
Continue Reading -
Carrying Your Cross To Victory | Coaching Message of the Month
In this motivational video, I’ll share an important concept that resonates deeply with our fitness endeavors – carrying our cross. Delving into spirituality with this one, I want to use the powerful analogy of how we see Jesus Christ as carrying His own cross before achieving victory, we too must face and embrace our struggles in order to triumph.
What would your cross look like?
Your cross is any barrier or obstacle that holds you back, whether it’s stress, hectic schedules, or old habits. We want to be able to identify these challenges and give ourselves grace when needed. In this video, we’ll discover the power of perseverance, discipline, and faith in overcoming obstacles and achieving lasting transformation.
Continue Reading -
Non-Yoga 15 Min Morning Stretch For Mobility & Posture
Jumpstart your day with a quick and effective non-yoga morning stretch routine! In just 15 minutes, you’ll engage in a series of gentle stretches designed to improve mobility, enhance posture, and leave you feeling energized and ready to tackle the day.
By incorporating these stretches into your morning routine, you’ll gradually notice increased flexibility, improved joint mobility, and a reduction in muscle tension. Not only will you feel physically better, but you’ll also experience a boost in mental clarity and focus.
Continue Reading -
Fitness Inspired Scriptural Rosary Vol 3: Pumped Up Mix
Experience the ultimate cardio workout infused with faith and devotion. Ideal for treadmill, outdoor runs, or bike/elliptical sessions, this Sorrowful Mysteries Rosary elevates body and spirit.
Continue Reading -
Ripped Abs, Strong Quads, and Sculpted Shoulders
Experience a dynamic fusion of exercises meticulously designed to target your abs, quads, and shoulders. With a mix of intense supersets, undulating rep ranges, and strategic tempo variations, this program will push you to new heights. Expect challenging sets, brief rest periods, and a focused 45-minute session that will leave you breathless and craving more. Are you ready to embark on this transformative journey and unleash your full fitness potential?
Continue Reading -
Chest and Abs – Strength, Power, Endurance
This workout doesn’t have a ton of exercises on it, but it’s still highly effective with lots of volume. It will challenge you through hitting a number of training modalities – in this case power, strength, and endurance. There’s a nice mix of some high and low rep work. No matter what, keep that mind/muscle connection going and always ask yourself, can I give more? If so, push that intensity.
Continue Reading -
Vacation Body Blitz: 4-Week Intensive To Sculpt, Tone, And Shred
That big trip is coming up, are you ready for the challenge? Look, we know you want to feel amazing, empowered, and in your best shape when you step out at your next vacation destination. And you know we’ve got you covered!
Get ready to unleash your inner athlete and sculpt your physique with Vacation Body Blitz! This exhilarating 4-week intensive fitness challenge is designed to push your limits, ignite your metabolism, and reveal a sculpted you. With dynamic workouts, high-energy routines, and an easy-to-follow 5-day set up, you’ll feel the challenging thrill of hard work while transforming your body, and feel confident for your next vacation adventure.
Let’s sweat, sculpt, and raise the bar on your fitness journey!
Continue Reading