No Equipment? No Problem! Whether you’re working out at home, on vacation in a hotel, or all of the gym cardio equipment is taken, we’ve got the workout for you! This is a bodyweight circuit designed to get your metabolism humming but it also has another added benefit: Dynamic Flexibility Exercises such as Good Mornings, Split Squats, and Floor Cobras that to help increase your range of motion which is CRITICAL to reducing the risk of injury and increasing performance.
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Back and Biceps Hypertrophy Vol 2. – Workout 2
Program Introduction: This workout is all about giving a great push, pump and challenge to the back and arms. The game is always about pushing safely to your limits, and seeing how much you can raise the bar. So be sure to track your workouts, as this one will progress over a series of weeks. […]
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Back and Biceps Hypertrophy Vol 2. – Workout 3
Program Introduction: We’re kicking up our back and bicep work this cycle with this one. I want you to think about where you can give more. The game of growth and progress is about setting the bar higher. So with each cycle, think about what you can improve, how you can engage the back more, […]
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Back and Biceps Hypertrophy Vol 2. – Workout 4
Program Introduction: The first set is one where you perform a higher number of reps so that you can build endurance and begin to make the mind-to-muscle connection. After the initial set, please use weights that challenge you to failure! When we say failure, we mean so that you cannot perform another rep with good […]
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HIIT The Wall Total Body Shred Burn and Sculpt
Welcome to HIIT The Wall Total Body Shred Burn and Sculpt – the ultimate 35 minute workout that’s designed to push you to your limits and leave you feeling energized, strong, and accomplished!
This high-intensity interval training (HIIT) workout is a challenging, yet incredibly fun way to burn fat, sculpt your body, and build endurance. Whether you’re a beginner or an experienced fitness enthusiast, you’ll find this workout to be a dynamic and engaging way to take your fitness to the next level.
With only bands and dumbbells required, you can do this workout right from the comfort of your own home, without needing a lot of space or expensive gym equipment. And with the help of our expert instructor, you’ll learn how to safely and effectively use these simple tools to target every muscle in your body, from your arms and shoulders to your core and legs.
But be warned: this workout is intense, and it’s not for the faint of heart! You’ll be challenged to push yourself harder than ever before, as you alternate between high-intensity cardio and strength-building exercises that will leave you breathless and sweaty. But don’t worry – our instructor will be with you every step of the way, motivating you to keep going and cheering you on as you power through each set.
So what are you waiting for? Join us for HIIT The Wall Total Body Shred Burn and Sculpt, and get ready to feel the burn, sculpt your body, and take your fitness to the next level!
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Boost Flexibility w/ Christ: 15-Minute Scriptural Stretch
Are you looking for a stretching routine that focuses on improving flexibility, mobility, and overall health while staying true to your faith? If so, this 15-minute scriptural stretch is perfect for you. Based on 1 Corinthians 6:19-20, which reminds us that our body is a temple of the Holy Spirit, this energizing stretch will help [...] Continue Reading -
Metabolic Circuit – Full Body Blaster 1
This is workout is one in a series that’s focused to use weight training as a means to keep the heart rate up and body completely challenged. Metabolic circuits are a great way to get cardio in, without actually having to do much cardio. We will swinging all over the gym with this one, so hold on tight and get ready for the ride.
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Morning Cardio MetCon Circuit
This program is intended to be a nice finisher for a cardio program, or “cardio only” day. It’s more of a pump workout simply focused on keeping the HR up and the caloric burn on! I do this workout after performing my cardio when the body is already warm.
THE FOCUS IN NOT ON HOW HEAVY YOU CAN LIFT!
In fact, this workout is more about moving light to moderate weight through space AS FAST AS YOU CAN!
So we are working in the modality of Power Endurance. By definition, power endurance is about producing as much force as you can, in as little time as possible – and over a long period of time. With this kind of work we can improve neuromuscular efficiency – which is basically the body’s ability to have all of your muscles work in tandem and to do so efficiently in any direction you move.
The rate of force production – or basically how powerful we are, which will have huge effect on our strength workout as well. So this workout serves more than just the purpose of fat loss! Train intelligently and raise the bar.
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Chest and Triceps Vol. 2 – Workout 1
Program Introduction: We have a really great set of training progressions for chest and triceps in our database, but I felt it time to step things up a notch. This series is a little more advanced than our first chest/triceps series, and is great if you are looking to bring some strength and fulless to […]
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Back and Biceps Hypertrophy Vol 2. – Workout 1
Program Introduction: This workout is all about giving a great push, pump and challenge to the back and arms. The game is always about pushing safely to your limits, and seeing how much you can raise the bar. So be sure to track your workouts, as this one will progress over a series of weeks. […]
Continue Reading