• Let’s Get It Started Metabolic Circuit

    also afterward.  We want you to be challenged so make sure that you are lifting as heavy as you can with excellent form and technique.

    If you need to take 20-30 seconds between each exercise your first time through, then feel free to do so but the goal is to go through the circuit with NO REST in between exercises.

    If you want an extra challenge, time yourself going through the circuit and each week try to improve your time by decreasing your rest periods and becoming more efficient at performing the exercises.

    We recommend that you assemble all your equipment BEFORE starting the circuit. Let’s Get It Started in here!

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  • Just Shoulders – Strength and Power

    I wanted an amazing kick butt shoulder program to add to the database, so this is the first in a nice series progression that will help you to builder boulders large enough to rival mountain peaks! Let’s get started.

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  • Legs – Streamline and Chisel Training

    This workout is the first part in a series I followed for my prep for the IFBB Ultimate Warriors. One of my goals during that prep was to really stimulate my lower half, push hard in the gym, and bring about the conditioning that I need to hit the stage.

    Now, my goal in general was always to keep the same intensity precontest that I hit in the off season. And a lot of why I train over various rep ranges and modalities (and have clients train that way as well) is so that I can pull from my bag of tools in season and have fantastic results.

    So this workout is going to play more with power, strength endurance, and a little bit of stabilization. Listen to your body, train hard, and keep your eye focused on the prize. During this contest prep phase, I performed this specific workout 2x per week and for 2 full weeks.

    The GOAL though is to try to beat your numbers (amount of weight, number of reps, less rest) each time you do it. So the challenge comes in trying to raise the bar each and every time.

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  • Peek Them Peaks: Bicep Specific Training

    Program Introduction: This program is going to really bring some super focus to the arms by focusing specifically on biceps only. I like to hit the biceps at different angles for the best overall development. The biceps muscle is made of 2 heads, a long and a short head, so simply changing the angle of […]

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  • Metabolic Circuit – Full Body Blaster 3

    This is workout is one in a series that’s focused to use weight training as a means to keep the heart rate up and body completely challenged. Metabolic circuits are a great way to get cardio in, without actually having to do much cardio. We will swinging all over the gym with this one, so hold on tight and get ready for the ride.

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  • Metabolic Training – R.T.B. 1

    Program Introduction: Are you ready for R.T.B.? That stands for “Raise The Bar”! And that’s exactly what I want you to do with this workout. What you’ll see below is that I am giving you a nice mix of a full body barbell complex, with a few dumbbells mixed in. The goal is to perform […]

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  • High Volume Superset and Giant Set Blast

    This workout is a mix of supersets and Giant Sets that are designed to get your metabolism humming and to save you time so that you can enjoy these extra long days. This is a great workout to do when you don’t have time (or the patience) to do your cardio after your workout because we’ve got some heart pumping full body moves right here for you.  Give it your best and as always focus on your form and technique by really connecting your mind to the muscles that you are working!  Have fun!!

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  • Toned & Strong: Sculpt Your Chest & Back In 15 Mins

    Need a quick 15 minute chest and back workout you can do at home with minimal equipment? Then this one is PERFECT for you!

    You’ll only need resistance bands and dumbbells for this one. Perform up to twice a week to build your back, tone your arms, strengthen your chest, and feel stronger all over.

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  • Shoulders and Arms: High Volume Pump 2

    Everyone loves a great set of arms. This workout is focusing on bringing a nice pump to the shoulders, biceps and triceps. We’ll be hitting up some mixed volume training and varying rep ranges to give you a nice burn, and eventually some arms that you’ll need to carry a permit for.  Welcome to the gun show! Let’s get started.

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  • Abdominal Apocalypse: Total Body Core and Balance Workout

    Did you know that Your core does not consist solely of your abdominal muscles? Your core consists of 27 muscles including: glutes, hamstrings, and your back.  

    Utilizing supersets, this workout incorporates not only core strengthening exercises, for these areas, but also exercises to improve flexibility in the low back area which is commonly tight, overactive, and prevents your deep set abdominal muscles from firing properly.  We have also included exercises to improve hip mobility which will help you squat deeper and engage your glutes more during your squats.

    All you need is a set of heavy and light dumbbells to get it going!  Get ready for a core centric workout!!

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