also afterward. We want you to be challenged so make sure that you are lifting as heavy as you can with excellent form and technique.
If you need to take 20-30 seconds between each exercise your first time through, then feel free to do so but the goal is to go through the circuit with NO REST in between exercises.
If you want an extra challenge, time yourself going through the circuit and each week try to improve your time by decreasing your rest periods and becoming more efficient at performing the exercises.
We recommend that you assemble all your equipment BEFORE starting the circuit. Let’s Get It Started in here!
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