Program Introduction: This program is a nice continuation of our Leg Smasher Lower Body Workout. Now, I’d gotten quite a few emails and remarks in our Facebook Group about just how KILLER part 1 was… So I KNOW you will be absolutely thrilled with how we step it up for part 2. Get those legs […]
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Strength Workout Upper Body #1 – Part 1
Program Introduction: This is a bit of a mixed bag program. It’s focused on really pushing you in a gym with a basic type of set up. Your goal is to try to beat your numbers! So the best approach would be to follow this workout for about 2-4 weeks (and longer if you wish), […]
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(Audio Workout) Welcome To SHREDSVILLE – Treadmill Workout
Are you ready to S-W-E-A-T!? I’ve got a GREAT one for you. Today, I’m happy to introduce you to a new level of training with the drop of this audio-cued workout. Welcome to SHREDSVILLE baby! Our goal… To incinerate fat. BURN calories. And make your body sweat from head to toe. This workout can be […]
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Basic Foundational Total Body Strength Workout – Gym Based
Want to get into the gym, but need a little bit of a base to start with? Getting into the weight room can be both overwhelming and intimidating. But have no fear, I got chu! This workout is a go to workout for my beginners who work with me in coaching. But the good thing [...] Continue Reading -
Tabata Complex MetCon Circuit Workout
Program Introduction: You’re going to LOVE this workout if you’re looking for a way to get your cardio in, in a way that’s challenging, not boring, and takes you outside of your comfort zone. We’ll be performing the workouts below as tabatas circuits. So for each circuit, you will perform the exercises for 20 secs, […]
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Kick My Azz: Glutes, Hams, and Quads Strength Workout 2
Program Introduction: We’re going to build on this series to keep the challenge revving up in the gym This workout ain’t for the faint at heart. It’s a great workout that will focus on some serious strength and building for the glutes, hams and quads. All and all, I want you to focus on beating […]
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