It’s so crazy how a little number can have a huge impact on your self worth, right? If I can name the ONE thing that tends to throw off clients, it’s their obsession with the scale. For so long, we’ve ALL been taught to “stay at that number”… But what if that number changes? What […]
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Get It All In Total Body Strength Workout
Program Introduction: This workout is designed for you to GET IT ALL IN. You will be working all of your major muscle groups in order to build up your strength foundation, overload your muscles, and begin the process of building lean body mass. In order for you to achieve these goals, you MUST lift to […]
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Superstar Super Sets
Program Introduction: This workout is a great way to increase the volume in your workouts and to really get some amazing results. One of the best ways to get the best workout of your day while saving time is to use super sets! We are increasing muscular overload and using compound motions to challenge to […]
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Six Pack Abs Strength Workout
Program Introduction: Deleted: This workout is designed to give your abs a real kick in the pants. You’ll hit the core from all angles with this one. Challenge yourself! Before beginning this program you must read the following Disclaimer and Terms of Use. You acknowledge that you follow this workout – or any other workout […]
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Take Responsibility for Your Goals – Coaching Module
The biggest threat I see (as a coach) that hinders most people when it comes to success with their goals is rooted in psyching out. When I say that I mean that we are often victims of the stories we tell ourselves – about ourselves.
The one thing I want you to embrace is this mindset that “can’t” doesn’t exist. An inability in the moment? Perhaps. A challenge that will take work and effort to overcome? Absolutely. But NEVER being able to achieve your fitness goals? NOPE!
With this coaching session, I want to get into your head. I want to remove those limiting beliefs that you’ve held close to the vest for far too long. And I want to give you the fuel you need to step outside of your comfort zone, dare to dream, and take your fitness lifestyle to the next level.
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Lower Body Circuit – Cardio Push, Bodyweight, Minimal Equipment
You know what’s one of the best weights you can use to train your legs? Your own bodyweight! In this workout, I want to take you through a challenge that forces you to dig deep, use EVERY muscle fiber, raise your heart rate, AND do it with minimal equipment.
This is a GREAT workout if you need to train at home, or want to take it outdoors and train in fresh air. Take your workout to the next level with this heart-pounding leg day that’s sure to tighten the thighs, tone the glutes, and build strength like crazy.
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Back Width and Front Shoulders Hypertrophy 1
I talk a lot about building a solid X-frame in our work together, and the biggest factor in that is having an impressive V-shaped back. And this isn’t something that’s reserved for the competitor. If building an hourglass physique that’s tight and toned is a goal for you, then you’ll love this workout!
In it we are focusing on building muscle and creating some nice width in the lats. Additionally, we are hitting up the front shoulders to give you a shape that impresses not just from the back, but the front as well. Let’s raise the bar, and give you the right to bare back, shoulders and arms!
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Back Thickness and Rear Delts 1
This workout is the perfect companion to our Back Width Front Shoulder Program. In fact, I encourage you to do them in the same training cycle on different days. This workout focuses on carving out the detail in your back. From the top of your shoulders to the base of your spine, our goal is to not only help you to create that beautiful hourglass/x-frame physique, but to also be able to wow the crowd with the definition and tonality in the dynamic muscles in your back.
And not only that, we’ll also be throwing in some rear shoulder work to carve out the posterior delts. Grab your notebook, let’s get in there, beat your numbers and kick up your back training to the next level.
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Coaching Module: Back/Shoulder Specialization + Faith In Your Goals
This month kicks off a really exciting challenge for you both in and out of the gym.
We’re going to kick off this block of training focusing on bringing strength to the upper body by sculpting the back and rounding out the shoulders.
This month, I want to give you a program that will begin to lay that foundation. One that will challenge you, and get you to step well beyond your comfort zone.
This specialization program is a 5 day training set up, and will focus on hitting back and shoulders 3 days a week.
Mindset Coaching Session: Take Responsibility For Your Goals
This month, I want to get into your head a bit when it comes to how you are mentally and emotionally approaching your goals.
The biggest threat I see (as a coach) that hinders most people when it comes to success with their goals is rooted in psyching out. When I say that I mean that we are often victims of the stories we tell ourselves – about ourselves.
The one thing I want you to embrace is this mindset that “can’t” doesn’t exist. An inability in the moment? Perhaps. A challenge that will take work and effort to overcome?
Absolutely.
But NEVER being able to achieve your fitness goals? NOPE!
Let’s get your body and mind on track.
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Hourglass Training Series: Back & Shoulder Specialization 1
Looking to sculpt a beautiful athletic curvy physique? Then this is going to be the PERFECT specialized program for you. Our focus for this training cycle is to build, carve, and strengthen your back and shoulders. An hourglass physique maintains a beautiful balance of the lower and upper body tied together with a tiny waist. [...] Continue Reading