Program Introduction: Before beginning this program you must read the following Disclaimer and Terms of Use. You acknowledge that you follow this workout – or any other workout on our site – at your own risk, and that you have consulted with your physician regarding your participation in this program. You also acknowledge that RoxStar Fitness, […]
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Strength Blaze Total Body Fat Melter (Home Version)
Program Introduction: This isn’t just another workout – it’s a journey to unleash the best version of yourself and sculpt that dream body you’ve been yearning for. When you hit these sets, I need you to zone in, focus on that fire burning deep inside, and push yourself like never before. We’re talking controlled failure […]
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Strength Blaze Total Body Fat Melter (Gym Based)
Program Introduction: This isn’t just another workout – it’s a journey to unleash the best version of yourself and sculpt that dream body you’ve been yearning for. When you hit these sets, I need you to zone in, focus on that fire burning deep inside, and push yourself like never before. We’re talking controlled failure […]
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Advanced Leg Sculpt & Grow Workout
Program Introduction: Advanced Leg Workout Ready to Sculpt and Strengthen Those Legs? Prepare to take your leg training to the next level with this intense, hour-long workout designed for advanced trainees. Incorporating supersets, a giant set, and the challenging overhead squat, this session will push your limits and maximize muscle engagement. Get ready to feel […]
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Total Body Dynamic Motion Sculpt Shape 2
Program Introduction: Before beginning this program you must read the following Disclaimer and Terms of Use. You acknowledge that you follow this workout – or any other workout on our site – at your own risk, and that you have consulted with your physician regarding your participation in this program. You also acknowledge that RoxStar Fitness, […]
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Ready, Set, Spring into Fitness Success: Turbocharge Your Journey with This Game-Changing Strategy for Renewal
Get ready to supercharge your fitness journey like never before! This month, we’re diving headfirst into a revolutionary strategy for renewal that will renew, refresh, and recharge your approach to fitness. Picture this: you, embracing the season of spring with renewed energy and a renewed sense of purpose, all thanks to this game-changing strategy.
Are you ready to experience the ultimate fitness boost? Say goodbye to stagnant routines and hello to a whole new level of success. With this strategy, you’ll be equipped to tackle obstacles, overcome challenges, and achieve your goals like never before. Don’t miss out on this opportunity to transform your fitness journey and spring into action!
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Roxstars RISE Into 2024: The Game Plan
Welcome to a phenomenal year of fitness! I’m thrilled to present an exclusive coaching podcast designed to ignite your spirit and pave the way for an incredible journey ahead. This session is mandatory for all clients, serving as a roadmap to conquer your goals.
Please take a moment to listen to the podcast and complete the form on the page to signify you’ve absorbed the inspiration. Your commitment is vital to making 2024 a year of triumphs. Here’s to your strength and the collective spirit of Roxstar Fitness. Let’s embark on this journey together and make this year truly exceptional!
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Power Pulse: Full Body Fury
Get ready to embark on the exhilarating fitness journey of a lifetime with “Power Pulse: Full Body Fury”! This four-day program is not just a workout; it’s a thrill ride of strength, determination, and transformation. Each session is a powerhouse of intensity, sculpting your body from head to toe and pushing you to crush limits you never thought possible. The fiery energy infused into every workout creates an atmosphere of unstoppable determination.
But that’s not all—brace yourself for heart-pounding cardio bursts that will set your passion for fitness ablaze. “Power Pulse” isn’t just a program; it’s a commitment to unleashing your best self. Expect to emerge stronger, more resilient, and with a newfound confidence in your abilities. Join the excitement, embrace the challenge, and let the transformation unfold. Are you ready to experience the thrill of “Power Pulse: Full Body Fury” and discover the incredible benefits awaiting you?
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Metabolic Conditioning Circuit – Full Body Ladder Workout Remix
We’ve got another awesome ladder workout in store for you! Our goal for this baby is to kick things into HIGH GEAR for you! This workout is definitely going to give you more of a cardiovascular kick, and can be followed with some heavier strength training for any body part of choice, or cardio if you wish. You want to keep things MOVING. You want to take minimal rest between these exercises. This workout is LADDER WORKOUT. So basically each series of moves will decrease in the number of reps performed as we go from one to the next. We’ll start with moves that are easier, and progressively move to more challenging ones as we go on.
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Back and Hamstrings
This is a upper/lower split focused on two of my favorite body parts that, in my opinion, truly completes the shape of a well developed posterior view. We’re going to play around with various rep ranges as well as tempo. So you should get a nice pump and burn throughout this workout. Now, the one thing I will say to you is that you want to think about the mind muscle connection. Some of the weights for this workout will get into near maximal loads, and so don’t make it an ego fest about simply going heavy for the sake of going heavy. Go heavy but keep your form first and foremost. It’s about working every muscle fiber as deeply and as fully as you can.
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