This program is all about giving a nice push and pump to your upper body via the chest, triceps and abs. Keep the weights CHALLENGING. You should always come within 1-2 reps short of failure for each exercise and each set. Listen to your body, and work in a way that won’t injure you! Each time you do this workout, the goal is to beat your numbers.
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December Coaching Message: Preempting Our New Year’s Game Plan NOW!
Hey there, Roxstars! Welcome to the final month of the year – December! This year, I’m feeling the need to switch things up a bit. If you’ve been with me for a while, you know I usually emphasize the first half of the year as a time for change, turning the page, and setting new goals. However, I’ve been doing some thinking, and I believe putting too much pressure on ourselves with New Year’s resolutions can be overwhelming.
So, for this year-end, let’s take a different approach. I want you to reflect on where you started on January 1st and where you are now in December. Instead of waiting for the new year, let’s establish the mindset, habits, and goals needed to head confidently into the future.
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Holy Strides: Pray This Rosary-Infused Running Routine
Welcome to a run that’s not just about covering miles, but about connecting your mind, body, and spirit on this journey. As we prepare for this run, I want you to keep in mind the powerful words from 1 Corinthians 10:31: “Therefore, whether you eat or drink, or whatever you do, do all things for the glory of God.”
Today, we’re going to channel that divine energy with every step. Picture your every stride as an opportunity to glorify God, to honor your body, and to push your limits, for it is through our trials and tribulations that we grow stronger.
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Roxstar Foundations: Total Body Triumph – 3 Day Beginner Foundational Program
DAY 1 DAY 2 DAY 3 STRENGTH HIIT The Wall Total Body Shred Burn and Sculpt Lower Body Circuit – Cardio Push, Bodyweight, Minimal Equipment Chest And Back Mix – Home or Gym Based Workout CARDIO 30 Mins SS Cardio Keeping HR Above 75% 30 Mins SS Cardio Keeping HR Above 75% 30 Mins SS [...] Continue Reading -
Spiritual Sloth And How It Damages Your Fitness Motivation
Get ready for an eye-opening journey where faith and fitness intersect. In today’s podcast, we’re redefining the concept of sloth and its connection to your fitness journey.
The media bombards us with unrealistic standards, leaving us feeling inadequate. It’s time to unplug from the noise and rediscover your purpose through spirituality.
True health comes from within; your body is a vessel for your well-being. Let’s tackle the concept of sloth through spiritual fitness for a profound fitness journey. Are you ready to join me?”
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Upper Lower Full Body Cardio Mix Workout
This is a GREAT kick butt strength based cardio program! Basically I want you to focus on using weights (where applicable) that really push you. By the time you get to the final rep, it should feel like a challenge to complete.
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Killer Tabata Complexes Vol. 1
One of the things I love to do is apply different modalities of training into the mix to keep the body changing and evolving.
For a fat loss phase, I absolutely LOVE adding tabatas in a few times a week. This type of training helps to keep the HR up, and calorie burn going.
This particular workout is a mixed bag tabata. We’ll hit various methods of doing it through complexes. Our complexes will include barbell, cable and bodyweight, and are all geared to set you ablaze during this workout.
For best results, wear your heart rate monitor to track that you are working at a high enough intensity.
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Strength and Core Fusion
Elevate your fitness journey with Strength and Core Fusion. This regimen centers on building unshakable strength and core stability through exercises that challenge your abs, balance, and coordination.
Embrace the thrill of stepping beyond your comfort zone as you engage in bench presses and bent-over rows, laying the groundwork for physical empowerment.
The potent giant set invites you to explore your body’s potential, sculpting not just muscles but also resilience. With each repetition, you forge a connection between strength and core stability, unlocking a new level of vitality and confidence.
This workout is about pushing boundaries and discovering the strength that lies within.
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High-Intensity Cardio Sculpt
Discover the fusion of intensity and artistry in the High-Intensity Cardio Sculpt. Supersets transform lunges and glute bridges into a dynamic canvas of movement and strength.
The invigorating giant set merges pull-ups, plank rows, and bicycle crunches, sculpting a body that’s both powerful and defined. As you swing kettlebells and embrace plank variations, your heart races to the rhythm of empowerment.
This workout embodies the essence of pushing boundaries, crafting a masterpiece of endurance and grace.
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Full Body Power Ignition
Unleash your inner power with the Full Body Power Ignition routine. Begin with heavy squats and deadlifts, igniting strength from within. Engaging supersets target multiple muscle groups, sculpting a body that exudes resilience and vitality.
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As you conquer each rep, you embody determination and growth, transcending limitations.
This workout ignites a fire that burns through challenges, reminding you of your unyielding potential. Embrace the journey as you embrace your strength.