• Metabolic Circuit Full Body Blast 3

    This heart-pounding workout blends weight training and cardio to keep your heart rate up and your body fully challenged. Say goodbye to monotonous routines and hello to a thrilling fitness adventure that will push your limits and leave you energized!

    Feel the rush as you conquer each intense move and witness your body transform like never before. Embrace the power of this unstoppable circuit and unleash your inner strength. Get amped up and ready to soar to new heights.

    Let’s charge up and dominate this electrifying workout together!

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  • Dominate And Thrive: The 5-Day Strength Odyssey

    Get ready, fitness warriors! Get pumped up for an epic adventure – “Dominate And Thrive: The 5-Day Strength Odyssey” awaits you!

    This isn’t your ordinary workout program; it’s a journey to unlock your true potential!

    From chiseling your muscles to boosting your stamina and mobility, we’ve got it all covered! Our high-energy circuits and targeted exercises will leave you feeling like a superhero! And let’s not forget those heart-pounding cardio sessions – get ready to feel the adrenaline rush!

    So, what are you waiting for? It’s time to dominate your fitness goals and thrive like never before! Let’s do this together!

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  • Blazing Guns: Bicep and Tricep Blast 2

    This workout is for those of you who want guns of glory!

    Get ready to roll up your sleeves with this awesome workout that’s sure to leave you pumped. We’re mixing in TWO back-to-back supersets that will build up the arms and massively tone both the biceps and triceps.

    And we’ll follow it up with two exercises to give you a great pump to finish off your workout.

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  • Metabolic Circuit – Full Body Blaster 2

    Program Introduction: This is workout is one in a series that’s focused to use weight training as a means to keep the heart rate up and body completely challenged. Metabolic circuits are a great way to get cardio in, without actually having to do much cardio. We will swinging all over the gym with this […]

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  • Spring Training Part 1: Day 1 – Push it to the Limit

    Program Introduction: Spring has officially sprung and that means it’s time to refresh the old workout! A favorite split of many people is the traditional Push/Pull/Legs 3 day split. It is a great way to change things with your workout whether you’ve been working Total Body 3x per week or doing a more traditional bodybuilding […]

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  • Chest, Triceps and Abs 1

    Program Introduction: This program is all about giving a nice push and pump to your upper body via the chest, triceps and abs. Keep the weights CHALLENGING. You should always come within 1-2 reps short of failure for each exercise and each set. Listen to your body, and work in a way that won’t injure you! Each […]

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  • Killer Tabata Complexes Vol. 2

    Program Introduction: I hope that part 1 of this workout hadn’t completely killed you… And if not, part 2 just might! You know the deal, so let’s step up the game with this new progression. For best results, wear your heart rate monitor to track that you are working at a high enough intensity. Your […]

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  • Glutes and Abs

    This workout will be focusing on the all-important glute and ab area.  What better way to get ready to strengthen the legs than a fast-paced glutes and abs workout that is designed to get your heart pumping and your glutes and abs burning?  In this program, you will perform 4 Giant Sets of exercises that will challenge not only your glutes and abs but also help you to raise your heart rate.

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  • Back Attack Series – Part 1

    Program Introduction: Welcome to the first part of the Back Attack series. The focus for this workout is on lifting heavy and with high volume Yes, a nice back can give you a nice V-Taper which will make your waist look smaller, but having a strong back is also a necessity from a functional standpoint. […]

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  • Carrying Your Cross To Victory | Coaching Message of the Month

    In this motivational video, I’ll share an important concept that resonates deeply with our fitness endeavors – carrying our cross. Delving into spirituality with this one, I want to use the powerful analogy of how we see Jesus Christ as carrying His own cross before achieving victory, we too must face and embrace our struggles in order to triumph.

    What would your cross look like?

    Your cross is any barrier or obstacle that holds you back, whether it’s stress, hectic schedules, or old habits. We want to be able to identify these challenges and give ourselves grace when needed. In this video, we’ll discover the power of perseverance, discipline, and faith in overcoming obstacles and achieving lasting transformation.

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