IFBB Pro Roxie Beckles

You’ve heard me say it time and again. And you know it to be true too…

FITNESS IS A LIFESTYLE

Everything you’re doing here with me, everything you’re pouring into yourself to get into the best shape of your life. Your relentless efforts with diet and training. It all HAS TO go beyond the gym. It has to go deeper.

In this powerful journal prompt worksheet, we’re going to explore what a “fitness” inspired lifestyle looks like for you well beyond the 4 walls of the gym.

We’ll connect to your “why” in the deepest and most impactful way. And we’ll uncover, through the power of journaling, the immediate steps you need to take to set your focus and mindset on FIRE – and lead you straight to the path of your “forever” success.

Let’s get started.

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What started out as a diet created to help those with epilepsy to control their symptoms has turned into a global phenomenon that has led to MILLIONS of people losing BILLIONS of pounds over the years. The Ketogenic Diet is far more than just a "fad." For some, it is an entire way of life [...] Continue Reading

Program Introduction: We've got a great kick azz workout by way of Coach Sam for you! Training your upper body is without a doubt the straight path to a strong core, great arms, a sexy back, and just feeling like a superhero. This workout will give you an opportunity to step up your weights in [...] Continue Reading

Program Introduction: Looking for a killer pump, and a workout to really get EVERYTHING moving from top to bottom when it comes to your leg workout?! Then this is PERFECT FOR YOU. Pace yourself and use weights that challenge you. Pay attention to the tempo and the amount of weight you're using as I am [...] Continue Reading

Program Introduction: Everyone loves a great set of arms. This workout is focusing on bringing a nice pump to the shoulders, biceps and triceps. We'll be hitting up some mixed volume training and varying rep ranges to give you a nice burn, and eventually some arms that you'll need to carry a permit for.  Welcome [...] Continue Reading

Program Introduction: This workout is a great total body workout that will hit everything and is all strength focused/high tension. We'll take minimal rest in between to keep the HR up, but I really want you to focus on push the weight and challenging yourself in the gym. Warm Up:   Before you begin this workout [...] Continue Reading

Ok RoxStar! Man oh MAN, do I have the perfect workout for you. I don’t know about you, but for me, sometimes being able to pull the energy together to get out and do long duration cardio just numbs my brain. The VERY thought of it literally kills me. So, you cannot imagine the EXCITEMENT […]

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Get ready to kick up your upper body workout with this one! I've specifically tailored this workout for those who may be training at home. But the great thing is that you can hit it up at the gym as well. It's a sweat-breaking mix of supersets and moderate to heavy training which is PERFECT [...] Continue Reading

Let's take your training to the next level! Add these CRAZY GOOD exercises to grow and tone your back and shoulders! The secret to achieving an hourglass shape starts with doing exercises that widen your back and make your waist look SUPER TINY. And when you tone and round off your shoulders, you'll have an [...] Continue Reading

How often do you find yourself giving your energy over to others - all while not having YOUR needs met. It's a common situation many women find themselves in time and again. We pour our whole selves into what others need and want from us. All while denying that we ourselves need support, need a [...] Continue Reading