IFBB Pro Roxie Beckles

This program is for those looking to make some serious strides with their leg development. This program utilizes high volume with advanced training techniques such as drop sets. For those looking to strengthen and develop their lower bodies, this is the program for YOU. 

In order to see the development you are looking for, you must lift a weight that is CHALLENGING. By the end of the sets you should be absolutely DONE!  This is for those who want TOTAL LEG DOMINATION!

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This workout is a GREAT kick for your chest, triceps and abs.  At the same time, we’ll keep things moving and keep your heart rate up as well. No matter what, think about challenging yourself through the entire workout. See where you can beat your best numbers and push for new PRs where possible.

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Today’s workout is surely going to leave you hobbling out of the gym! But don’t be scared, the work will pay off and will hopefully lead to some great legs after some time.

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The main focus for this workout is just what the title says. We’re going to bring focus on blasting your back, and producing some hypertrophy along the way. This particular workout is the first part of a 4 part series.

Push hard in the workout, when you’re moving through your reps, keep the weights at something that truly challenges you. You should reach within “controlled failure” for each set. That means that the last rep is a challenge to complete but is not absolute failure. The final set of the exercise can go to failure, only if you can do so safely. If it feels to easy, you’re not working hard enough.

Challenge yourself – but do so intelligently.

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Today we’re kicking things off in a big way with a nice kick butt program for your LEGS!

Look, let’s just admit that building the lower body takes a lot of work. You’ve got to push, you’ve got to dig deep, and you’ve got to step outside of your comfort zone.

So for Slay The Legs, I want you ask yourself in every set – am I giving my all? Am I giving my best? Where or how can I give MORE?

Hold on for the ride as I take you through an adventure outside of your comfort zone. Let’s develop and slay those legs.

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Let’s get your body rocking from head to toe! But let’s try this… Work everything from head to toe for the BACK of your body and utilize pulling motions in the process.

So we are going to be hitting the back, the glutes, the hams, the calves, and the biceps! Yes lawd, EVERYTHANG that creates a pulling motion.

Challenge yourself and keep the weights heavy. Focus on getting close to failure by the end of each set.

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You know you can’t rock out a pull workout without a push workout to hit up that anterior chain!

This workout is the complimentary program to the Full Body Push – Workout 1, and our goal is to build, tone, and strengthen your chest, shoulders, triceps, and quads!

Roll up those sleeves and grab your pre-workout because this program will have you feeling like Wonder Woman.

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This workout is for those of you who want guns of glory!

Get ready to roll up your sleeves with this awesome workout that’s sure to leave you pumped. We’re mixing in TWO back-to-back supersets that will build up the arms and massively tone both the biceps and triceps.

And we’ll follow it up with two exercises to give you a great pump to finish off your workout.

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Ok so, I hope you had a great time working the heck out of our last month of training.

Our goal was to focus on challenging your workouts in the gym and bringing more focus to building and sculpting the back and shoulders. This month, I want to continue with this same focus.

This time, raising the bar, getting a little more crazy in our workouts (wait til you see the metabolic circuit – thank me later), and challenging you to ask yourself… ‘How can I give MOOORE?!”

Once again,  this specialization program is a 5 day training set up, and will focus on hitting back and shoulders 3 days a week.

If your goal is to lean build (without focusing on fat loss), then I want you eat in a caloric surplus.

If your goal is fat loss/leaning out, then eat in a slight deficit.

Mindset Coaching Session: Start With WHY

I know that a lot of folks struggle with motivation and getting back on track to their goals.

It takes a lot to stay consistent. It takes a lot to just find the fire within you to do the work.

I would be lying if I said I haven’t been there a time or two myself…

One of the BEST ways I’ve found to really re-connect with your fitness goals and to simply keep on the path to your success is by meditating on your WHY.

So in this coaching lesson, I want to dig a little further into what that means.

And hopefully by the end, give you the fire you need to get up, get serious, get moving, and get those results.

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I know that a lot of folks struggle with motivation and getting back on track to their goals.

It takes a lot to stay consistent. It takes a lot to just find the fire within you to do the work.

I would be lying if I said I haven’t been there a time or two myself…

One of the BEST ways I’ve found to really re-connect with your fitness goals and to simply keep on the path to your success is by meditating on your WHY.

So in this coaching lesson, I want to dig a little further into what that means.

And hopefully by the end, give you the fire you need to get up, get serious, get moving, and get those results.

Continue Reading