IFBB Pro Roxie Beckles

This workout schedule and training cycle was inspired by this collection of videos I featured on my YouTube Channel. We had a running series where I was talking about the magic of the Brazilian butt! And more specifically, how Brazilian women (particularly competitors) seem to be among the most well gifted on the planet when it comes to this area.

So, it gots me thinking… What is it about their training that brings about such amazing development?

Well, it turns out frequency and volume is the name of the game. Training heavy, training smart. and of course, stepping outside of your comfort zone.

And we will be doing exactly that with this training cycle.

Perform this cycle for 4 weeks, each week increasing the difficulty by playing around with how much you’re lifting in the gym.

Beat your numbers, raise the bar, and take yourself out of your comfort zone. Let’s go ahead and get you started! These legs won’t build themselves!

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Want a quick way to get rid of love handles? I’ve got the perfect ab workout for you that you can do in just 5 mins! We’ll not only burn a ton of calories, but we’ll also get a tighter waist, flatten your belly, strengthen your core, and more!

Melt away body fat and get rid of those unsightly love handles with this 5 minute challenging flat abs workout.

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Let’s face it! You’re busy, you’ve got stuff to do, and you ain’t got time to workout… Even though you want to be fit! Don’t worry Roxstar, I’ve got you with this 10 minute cardio core workout that’s designed to BURN FAT and get you those flat abs I know you’re dreaming of.

You only need a light set of dumbbells to rock this out. Do it at the start of your workout for some quick cardio, or tag it onto a longer cardio or strength training sequence so you can have something that will transform you from head to toe!

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You read that right! By the time you’re done with this 20-minute cycling workout, you’re going to be SOAKED with sweat and feel like you rode up Mt. Everest! This calorie-burning, fat-incinerating cycling workout will have you sleek, toned, and slender in just 20 minutes! Throw it into your workout paired with some abs and weight training – then thank me later when you have the body of your dreams!

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This program focuses on hitting every aspect of the leg musculature possible. It’s a simple set up, yet should still prove to be quite challenging if you push yourself. The goal is to beat your numbers, so as you advance through this series, you should see strength improvement each training cycle.

Keep track in a journal what you’re hitting weight-wise for each exercise below, and try to beat that next session. Now understand that you might reach a plateau at some point, and won’t be able to advance the amount of weight. THAT’S FINE!

Focus then on trying to complete 1 to 3 more reps of that exercise until you are strong enough to be able to go up in weight – SAFELY.

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Today’s workout is surely going to leave you hobbling out of the gym! But don’t be scared, the work will pay off and will hopefully lead to some great legs after some time.  This is the second program in a two program series. You can follow this plan for about 2-3 weeks before either repeating the series or moving on to something new.

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Did you know that Your core does not consist solely of your abdominal muscles? Your core consists of 27 muscles including: glutes, hamstrings, and your back.  

Utilizing supersets, this workout incorporates not only core strengthening exercises, for these areas, but also exercises to improve flexibility in the low back area which is commonly tight, overactive, and prevents your deep set abdominal muscles from firing properly.  We have also included exercises to improve hip mobility which will help you squat deeper and engage your glutes more during your squats.

All you need is a set of heavy and light dumbbells to get it going!  Get ready for a core centric workout!!

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This workout schedule and training cycle was inspired by this collection of videos I featured on my YouTube Channel. We had a running series where I was talking about the magic of the Brazilian butt! And more specifically, how Brazilian women (particularly competitors) seem to be among the most well gifted on the planet when it comes to this area.

So, it gots me thinking… What is it about their training that brings about such amazing development?

Well, it turns out frequency and volume is the name of the game. Training heavy, training smart. and of course, stepping outside of your comfort zone.

And we will be doing exactly that with this training cycle.

Perform this cycle for 4 weeks, each week increasing the difficulty by playing around with how much you’re lifting in the gym.

Beat your numbers, raise the bar, and take yourself out of your comfort zone. Let’s go ahead and get you started! These legs won’t build themselves!

Continue Reading

Program Introduction: Get ready to set those Gluteus Maximus muscles on FIRE!  This leg workout is All About Those Glutes.  Some tips to get the most out of this workout.  Take your time and perform the exercises to the specified tempo.  Make sure to squeeze those glute muscles to really activate them during the exercises.  [...] Continue Reading

In our main video, we took a look and reacted to Truly’s video called My Fitness Secret To Building A Brazilian Body/Butt | MIAMI MUSCLE. 
And we broke down whether or not it’s even POSSIBLE to build a body like the amazing “FaFa Fitness”. 

Catch our breakdown here: https://youtu.be/eiBM2HweyTM

Well in this special member’s only video, I want to give you the steps that you MUST absolutely take if building this kind of body is your ultimate goal.  Let’s discuss the exact style of training, the diet, and… 

Supplementation – both legal and illegal. Oh yeah honey we are getting into the THICK of it with this one!

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