Program Introduction: This program is all about giving a nice push and pump to your upper body via the chest, triceps and abs. Keep the weights CHALLENGING. You should always come within 1-2 reps short of failure for each exercise and each set. Listen to your body, and work in a way that won’t injure you! Each […]
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Glutes and Abs
This workout will be focusing on the all-important glute and ab area. What better way to get ready to strengthen the legs than a fast-paced glutes and abs workout that is designed to get your heart pumping and your glutes and abs burning? In this program, you will perform 4 Giant Sets of exercises that will challenge not only your glutes and abs but also help you to raise your heart rate.
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Killer Tabata Complexes Vol. 2
Program Introduction: I hope that part 1 of this workout hadn’t completely killed you… And if not, part 2 just might! You know the deal, so let’s step up the game with this new progression. For best results, wear your heart rate monitor to track that you are working at a high enough intensity. Your […]
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Back Attack Series – Part 1
Program Introduction: Welcome to the first part of the Back Attack series. The focus for this workout is on lifting heavy and with high volume Yes, a nice back can give you a nice V-Taper which will make your waist look smaller, but having a strong back is also a necessity from a functional standpoint. […]
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Carrying Your Cross To Victory | Coaching Message of the Month
In this motivational video, I’ll share an important concept that resonates deeply with our fitness endeavors – carrying our cross. Delving into spirituality with this one, I want to use the powerful analogy of how we see Jesus Christ as carrying His own cross before achieving victory, we too must face and embrace our struggles in order to triumph.
What would your cross look like?
Your cross is any barrier or obstacle that holds you back, whether it’s stress, hectic schedules, or old habits. We want to be able to identify these challenges and give ourselves grace when needed. In this video, we’ll discover the power of perseverance, discipline, and faith in overcoming obstacles and achieving lasting transformation.
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Non-Yoga 15 Min Morning Stretch For Mobility & Posture
Jumpstart your day with a quick and effective non-yoga morning stretch routine! In just 15 minutes, you’ll engage in a series of gentle stretches designed to improve mobility, enhance posture, and leave you feeling energized and ready to tackle the day.
By incorporating these stretches into your morning routine, you’ll gradually notice increased flexibility, improved joint mobility, and a reduction in muscle tension. Not only will you feel physically better, but you’ll also experience a boost in mental clarity and focus.
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Fitness Inspired Scriptural Rosary Vol 3: Pumped Up Mix
Experience the ultimate cardio workout infused with faith and devotion. Ideal for treadmill, outdoor runs, or bike/elliptical sessions, this Sorrowful Mysteries Rosary elevates body and spirit.
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Chest and Abs – Strength, Power, Endurance
This workout doesn’t have a ton of exercises on it, but it’s still highly effective with lots of volume. It will challenge you through hitting a number of training modalities – in this case power, strength, and endurance. There’s a nice mix of some high and low rep work. No matter what, keep that mind/muscle connection going and always ask yourself, can I give more? If so, push that intensity.
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Vacation Body Blitz: 4-Week Intensive To Sculpt, Tone, And Shred
That big trip is coming up, are you ready for the challenge? Look, we know you want to feel amazing, empowered, and in your best shape when you step out at your next vacation destination. And you know we’ve got you covered!
Get ready to unleash your inner athlete and sculpt your physique with Vacation Body Blitz! This exhilarating 4-week intensive fitness challenge is designed to push your limits, ignite your metabolism, and reveal a sculpted you. With dynamic workouts, high-energy routines, and an easy-to-follow 5-day set up, you’ll feel the challenging thrill of hard work while transforming your body, and feel confident for your next vacation adventure.
Let’s sweat, sculpt, and raise the bar on your fitness journey!
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Defying Setbacks: Conquering 3 Fitness Vices for Ultimate Success | Soul On Fire Podcast
Are you ready to break free from the vices that hold you back on your fitness journey? Temptation, doubt, and fear often cripple us, but it’s time to rise above. Embrace the holistic approach to fitness that goes beyond physical appearances and taps into the power of body, mind, and spirit.
Join me on this transformative journey where you’ll learn to give yourself grace and navigate the challenges of cravings and self-control.
Discover the importance of trusting the process, whether you’re working with a coach or exploring your own path. Overcome doubt by becoming a student of your own body, unlocking what truly works for you. And conquer the fear of food and the scale, embracing a healthy mindset that allows you to enjoy nourishing yourself without guilt.
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