• Ignore the Scale! It’s a Liar! Do This Instead.

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    I can’t tell you how many times during the course of a client’s time in working with me that I have to stop to remind them of the big picture of the work their putting in.

    I mean think of yourself for a moment… Does the scale trip you up?

    Do you ever feel like things are going SO well, you’re looking great, your head is in the game, your clothes are fitting differently, and you’re seeing that progress in the mirror. The body literally changing before your eyes.

    Then, one day you decide it’s time to see what you weigh… I mean SURELY, you should be down several pounds by now.

    You step on that scale, and then BAM!

    You haven’t lost a damn thing! Or maybe you only lost like 1 pound (or less). Or even worse…. You may have even GAINED WEIGHT!

    And then you’re sitting there like, “OMFG! How in the hell did THIS happen!?”. I mean you’re working so SOO hard, and doing everything right, and still… Nothing is changing.

    Well let me take a moment to shine a light of reality on this situation for you.

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  • Lost All Motivation to Workout? Do This ONE THING & Regain Momentum

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    Motivation is a fascinating force, isn’t it? One moment, you’re soaring high, on top of the world, everything’s going smoothly, and you’re feeling fantastic. But then, out of nowhere, it seems like everything is falling apart, and you can’t keep up. Your fitness goals, and perhaps other aspects of your life, start slipping away. Let me tell you, you’re not alone. Even if everything’s going well for you right now, remember this message, because there will come a time when you’ll need to hear it to get back on track.

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  • Soul On Fire Ep 6 | The LONG GAME When It Comes To Your Fitness Journey

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    In this episode of Soul On Fire Podcast, I want to unlock the POWERFUL secret to true “longevity” when it comes to your fitness goals, and making this a true lifestyle. Let’s cut through the noise of quick fixes and embrace a perspective that goes beyond today’s gains.

    Join me on a journey of self-discovery and real growth, where every choice you make today becomes a cornerstone for a stronger, healthier future.

    I’ve walked the path from dance floors to bodybuilding arenas, and now I’m here to share hard-earned wisdom. Let’s dive deep, redefining our fitness journey for the long haul.

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  • 15 Min Total Body Mobility Stability & Core Non Yoga Stretch

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    What do we all want? To be able to move better, feel amazing, increase flexibility and strength, and overall, be more mobile in life. Well, that’s what this non yoga stretch workout will do for you.

    Take a little over 15 mins of your day about 2-3 times a week to follow this stretch program to increase flexibility, build core strength, tighten and tone your body from head to toe using sports specific and dance influenced stretching without the spiritual components of yoga but all the benefits!

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  • 15 Min Lofi Meditation Beats/Calm Your Soul | Matthew 6:25 Mix

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    Indulge in moments of serenity and spiritual inspiration with the soothing sounds of this soft lofi track, perfect for contemplative prayer and meditation. Whether you’re taking a moment to pause or starting/ending your day, let the gentle melodies guide your thoughts toward tranquility and peace.

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  • Metabolic Circuit Full Body Blast 3

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    This heart-pounding workout blends weight training and cardio to keep your heart rate up and your body fully challenged. Say goodbye to monotonous routines and hello to a thrilling fitness adventure that will push your limits and leave you energized!

    Feel the rush as you conquer each intense move and witness your body transform like never before. Embrace the power of this unstoppable circuit and unleash your inner strength. Get amped up and ready to soar to new heights.

    Let’s charge up and dominate this electrifying workout together!

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  • Dominate And Thrive: The 5-Day Strength Odyssey

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    Get ready, fitness warriors! Get pumped up for an epic adventure – “Dominate And Thrive: The 5-Day Strength Odyssey” awaits you!

    This isn’t your ordinary workout program; it’s a journey to unlock your true potential!

    From chiseling your muscles to boosting your stamina and mobility, we’ve got it all covered! Our high-energy circuits and targeted exercises will leave you feeling like a superhero! And let’s not forget those heart-pounding cardio sessions – get ready to feel the adrenaline rush!

    So, what are you waiting for? It’s time to dominate your fitness goals and thrive like never before! Let’s do this together!

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  • Blazing Guns: Bicep and Tricep Blast 2

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    This workout is for those of you who want guns of glory!

    Get ready to roll up your sleeves with this awesome workout that’s sure to leave you pumped. We’re mixing in TWO back-to-back supersets that will build up the arms and massively tone both the biceps and triceps.

    And we’ll follow it up with two exercises to give you a great pump to finish off your workout.

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  • Metabolic Circuit – Full Body Blaster 2

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    Program Introduction: This is workout is one in a series that’s focused to use weight training as a means to keep the heart rate up and body completely challenged. Metabolic circuits are a great way to get cardio in, without actually having to do much cardio. We will swinging all over the gym with this […]

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  • Spring Training Part 1: Day 1 – Push it to the Limit

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    Program Introduction: Spring has officially sprung and that means it’s time to refresh the old workout! A favorite split of many people is the traditional Push/Pull/Legs 3 day split. It is a great way to change things with your workout whether you’ve been working Total Body 3x per week or doing a more traditional bodybuilding […]

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