• Non-Yoga 15 Min Morning Stretch For Mobility & Posture

    Jumpstart your day with a quick and effective non-yoga morning stretch routine! In just 15 minutes, you’ll engage in a series of gentle stretches designed to improve mobility, enhance posture, and leave you feeling energized and ready to tackle the day.

    By incorporating these stretches into your morning routine, you’ll gradually notice increased flexibility, improved joint mobility, and a reduction in muscle tension. Not only will you feel physically better, but you’ll also experience a boost in mental clarity and focus.

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  • Fitness Inspired Scriptural Rosary Vol 3: Pumped Up Mix

    Experience the ultimate cardio workout infused with faith and devotion. Ideal for treadmill, outdoor runs, or bike/elliptical sessions, this Sorrowful Mysteries Rosary elevates body and spirit.

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  • Chest and Abs – Strength, Power, Endurance

    This workout doesn’t have a ton of exercises on it, but it’s still highly effective with lots of volume. It will challenge you through hitting a number of training modalities – in this case power, strength, and endurance. There’s a nice mix of some high and low rep work. No matter what, keep that mind/muscle connection going and always ask yourself, can I give more? If so, push that intensity.

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  • Vacation Body Blitz: 4-Week Intensive To Sculpt, Tone, And Shred

    That big trip is coming up, are you ready for the challenge? Look, we know you want to feel amazing, empowered, and in your best shape when you step out at your next vacation destination. And you know we’ve got you covered!

    Get ready to unleash your inner athlete and sculpt your physique with Vacation Body Blitz! This exhilarating 4-week intensive fitness challenge is designed to push your limits, ignite your metabolism, and reveal a sculpted you. With dynamic workouts, high-energy routines, and an easy-to-follow 5-day set up, you’ll feel the challenging thrill of hard work while transforming your body, and feel confident for your next vacation adventure.

    Let’s sweat, sculpt, and raise the bar on your fitness journey!

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  • Defying Setbacks: Conquering 3 Fitness Vices for Ultimate Success | Soul On Fire Podcast

    Are you ready to break free from the vices that hold you back on your fitness journey? Temptation, doubt, and fear often cripple us, but it’s time to rise above. Embrace the holistic approach to fitness that goes beyond physical appearances and taps into the power of body, mind, and spirit.

    Join me on this transformative journey where you’ll learn to give yourself grace and navigate the challenges of cravings and self-control.

    Discover the importance of trusting the process, whether you’re working with a coach or exploring your own path. Overcome doubt by becoming a student of your own body, unlocking what truly works for you. And conquer the fear of food and the scale, embracing a healthy mindset that allows you to enjoy nourishing yourself without guilt.

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  • Kick My Butt: Glutes, Hams, and Quads Plyo Workout 4

    This series, and the strength version of it, are my absolute FAVORITE leg programs hands down. As you can tell from the title, this workout is going to kick your BUTT, all over the gym.  This is a plyo workout, so there will be a lot of jumping in this one. If you feel you need to modify any of the exercises below, please do so! Plyometric training is all about EXPLOSIVE power. The definition of power is to produce the most amount of force/energy in AS LITTLE TIME AS POSSIBLE. So you want to make sure for any of the exercises below that you are giving your all, and that you’re putting the challenge on in the gym!

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  • Legs Plyo + Brute Strength 2

    I absolutely LOVE this workout! Great push for the legs, will have you sweating, and working really hard throughout. This is part 2 of our series. Be sure to start with part 1 before progressing to this workout. We’ll begin the workout with some plyos, which will pre-exhaust the legs a little bit. Afterwards we’ll move into some strength work, and although you may not be able to go super heavy with all of your sets after the plyos, you can focus on the mind/muscle connection instead. If you cannot perform jumps, then simply move to the strength portion of the program.

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  • Chest Back and Abs Strength

    This is a great mixed bag workout for the upper body focusing on some awesome basic moves. In general, you want to push the intensity in the gym every set with this one. Make it challenging so that over the weeks that you do it, you get stronger and stronger. 

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  • Tri Harder Upper Body Workout

    This workout is designed to blast your upper body using three exercises in a row which is also known as a Tri Set.  You will complete three exercises without stopping for one set.  You will hit all of your upper body muscles so this is a great workout if you’re short on time or you want to work more on upper body strength.  Please make sure you’re lifting to failure with excellent form and technique.

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  • PowerFit 5: Unlocking Your Full Body Potential in Just 5 Days

    Get ready to unleash your full body potential in just 5 days with the incredible PowerFit 5 program! Let’s ignite your fat-burning furnace, build strength, and achieve a toned, sculpted physique.

    Brace yourself for a dynamic mix of total body workouts for three days, targeting every muscle group, combined with focused upper and lower body sessions on the remaining two days.

    PowerFit 5 is your ticket to unparalleled results and an incredible fitness journey by stepping outside of your comfort zone and truly seeing what your body and strength is made of.

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