This is workout is one in a series that’s focused to use weight training as a means to keep the heart rate up and body completely challenged. Metabolic circuits are a great way to get cardio in, without actually having to do much cardio. We will swinging all over the gym with this one, so hold on tight and get ready for the ride.
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Morning Cardio MetCon Circuit
This program is intended to be a nice finisher for a cardio program, or “cardio only” day. It’s more of a pump workout simply focused on keeping the HR up and the caloric burn on! I do this workout after performing my cardio when the body is already warm.
THE FOCUS IN NOT ON HOW HEAVY YOU CAN LIFT!
In fact, this workout is more about moving light to moderate weight through space AS FAST AS YOU CAN!
So we are working in the modality of Power Endurance. By definition, power endurance is about producing as much force as you can, in as little time as possible – and over a long period of time. With this kind of work we can improve neuromuscular efficiency – which is basically the body’s ability to have all of your muscles work in tandem and to do so efficiently in any direction you move.
The rate of force production – or basically how powerful we are, which will have huge effect on our strength workout as well. So this workout serves more than just the purpose of fat loss! Train intelligently and raise the bar.
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The Complete Workout Part 1
Whether you’re completely new to fitness or back after a break, this is a complete workout for you. It’s start to finish EVERYTHING you need. Great for beginner trainees, all the way up to advanced. This workout includes foam rolling for tissue quality, dynamic flexibility for increased range of motion, strength building, conditioning, core work, and static stretching at the end. We’ve covered all bases in this workout to get you on the right track with your fitness goals!
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Going DEEPER With Your Workouts & Bearing SPIRITUAL FRUITS – Coaching Message of the Month
Note: our coaching messages often have a very spiritual/Christian-inspired meaning behind the message. But please take note that this message has something for EVERYONE. It doesn’t matter what creed, religion, denomination, or belief system you have (or not), what I have to share can still apply to everyone. Listen in, apply the stuff that can transform you, learn from the things foreign to you, and let it speak to your heart as you need it to!
When we think about being healthy and fit, we may focus only on our physical bodies. And, I want to inspire you with something straight out of scripture.
We are told that we should remember that our bodies are temples of the Holy Spirit, as 1 Corinthians 6:19-20 tells us. This means that we have a responsibility to take care of ourselves and honor God with our bodies in all aspects, including our fitness and exercise routines.
When we look to Christ’s example in Matthew 4:1-11, we see someone who exhibited self-control, dependence on God, stood firm in His purpose, and had incredible discipline. These qualities are crucial not just in our spiritual lives but also in our physical lives. We need to have the discipline to push ourselves to work out regularly, the self-control to resist unhealthy foods and temptations, and the dependence on God to help us stay motivated and focused on our goals.
Today’s coaching message is going to dig into exactly that.
Let’s remember that as we work on our physical health, we are also honoring God and fulfilling our responsibility to care for the temples of the Holy Spirit that He has given us. Let’s follow Christ’s example and strive to be disciplined, purposeful, and dependent on God in all areas of our lives.
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Incline Chest and Lateral Shoulders 3
Program Introduction: This workout is designed for you to GET IT ALL IN. You will be working all of your major muscle groups in order to build up your strength foundation, overload your muscles, and begin the process of building lean body mass. In order for you to achieve these goals, you MUST lift to […]
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Do This EPIC Rosary To Fuel Your Workout With Christ’s Mercy
This epic journey will take you through the Sorrowful Mysteries while you work up a sweat and challenge your body. Set to a Lord of the Rings-like soundtrack, this workout is designed to inspire and motivate you to connect with Christ as you push yourself outside of your comfort zone.
Inspired by Romans 12:1, 1 Corinthians 9:26-27, 1 Corinthians 6:19-20, 1 Corinthians 9:24-25, and Philippians 4:13, this Scriptural Rosary will help you to offer your body as a living sacrifice and glorify God through your fitness journey.
As you move through the sorrowful mysteries, meditating on the passion and sacrifice of Christ, you will find strength and inspiration to persevere in your own struggles and challenges. Each prayer and reflection will encourage you to stay focused on your goal and trust in the power of Christ to help you achieve it.
So grab your weights, put on your workout gear, and join us on this epic journey to connect with Christ and stay inspired in your fitness journey. Let the Lord of the Rings-like soundtrack and the Sorrowful Mysteries guide you as you step outside of your comfort zone and embrace the challenge of becoming your best self.
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Destroying The Demon Of Negative Mindsets – Coaching Message Of The Month
Welcome to our uplifting fitness coaching message, focused on removing negative mindsets and finding positivity in our fitness journey with the help of tapping into our deeper spiritual connection.
As we face challenges in our workouts, it’s easy to fall into negative thinking and lose motivation. But through this coaching message, we’ll learn how to shift our mindset and find strength in our faith.
We’ll explore how God can be a part of our fitness journey and how we can use prayer and scripture to stay focused and positive. We’ll discover how to let go of self-doubt and replace it with a spirit of confidence and determination.
By the end of this message, you’ll feel empowered to face challenges with a new perspective and a renewed sense of purpose. You’ll be motivated to stay positive, find strength in your faith, and achieve success in your fitness journey.
This message is perfect for anyone who wants to deepen their connection to their faith while finding motivation and positivity in their fitness journey. So join us as we discover the power of a positive mindset and the role of spirituality in our fitness journey.
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Your Body Is A Living Sacrifice – Romans 12 1 Energetic Meditative Stretch
What does it mean to worship God with ALL of our body? This is what we’ll contemplate as we begin this guided meditation based on Romans 12:1! Get ready to energize your mind and body for a workout that honors God!
Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.
Our meditation will start by taking some deep breaths and getting centered in God’s love and grace. Then, we’ll dive into Romans 12:1 and think about how we can offer our bodies as living sacrifices to God throughout our workout, and even throughout our day.
We’ll throw in some light stretching and contemplative prayer to get you pumped up and focused on the workout ahead. You’ll feel energized, ready, focused, and centered by the end of this powerful meditation.
This is perfect for anyone who wants to add some spiritual oomph to their fitness routine. So come on, let’s get moving and worship God with our bodies!
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Chasing the Prize of Heaven: Scriptural Rosary For Workouts
Welcome to our powerful scriptural rosary meditation, focused on the sorrowful mysteries of Christ’s passion, and how it connects to our fitness journey.
As we reflect on Christ’s sacrifice for us, we’ll also relate it to the challenges we face in the gym. We’ll focus on verses of scripture that highlight the depth of His love and the incredible sacrifice of His body on the cross, and how we can connect it to accepting the physical challenges of our workouts.
Through this prayerful meditation, we’ll find inspiration and motivation to stay focused on our fitness goals and to push through the tough moments when we want to give up. We’ll relate Christ’s sacrifice to our own challenges and offer our bodies as living sacrifices in our workouts, finding strength in our faith and our physical dedication.
By the end of this rosary, you’ll feel empowered to face the challenges of your workouts with a new perspective and a renewed sense of purpose. You’ll be motivated to stay focused on your fitness journey and to honor the sacrifice of Christ through your physical dedication.
This scriptural rosary is perfect for anyone who wants to deepen their connection to their faith while staying motivated and focused on achieving success and progress in their fitness journey. So join in as we connect our spiritual practice to our physical dedication, and find strength in both as we work towards our goals – all while offering our bodies as living sacrifices to the Lord as commanded in Romans 12:1.
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Viva Christo Rey: Increasing Christ In Your Life – Scriptural Rosary
Want to bring more of Christ into your life through meditation and prayer? Then come along with us on this spiritual journey with the Viva Cristo Rey Scriptural Rosary!
This amazing prayer tool was created specifically for those who want to deepen their relationship with Jesus through the Glorious Mysteries. By using this rosary, you’ll not only increase the presence of Christ in your life, but you’ll also feel His love and grace in new ways.
We’ll guide you with prayers that are both passionate and compassionate, and you’ll be able to reflect on the mysteries in a whole new way. Whether you’re a seasoned rosary pray-er or just starting out, this rosary is for you! So grab your beads and get ready for a spiritual transformation. Let’s pray together for a brighter future in Christ.
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