IFBB Pro Roxie Beckles

This program is a bit on the short and sweet side, as far as volume is concerned. But the more important thing I want you to focus on is REALLY pushing through with each and every REP. Do not rush through this workout. I want you to lift heavy and challenge yourself.

Our main goal and focus is in POWER AND STRENGTH. So for the exercises where I have you lifting explosively, be sure to really push yourself and try to produce as much FORCE as you can, in as little time as possible. That’s the actual definition of power.

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This program is all about giving a REAL challenge to the chest and triceps! And to do that we are going to really kick negative reps in high gear.

The “negative” portion of the rep is the eccentric contraction. And in focusing on that part of the motion you force the body to recruit a ton of muscle fibers, and cause even more microtears/damage to those fibers. 

And by doing that, once the body repairs, you have tissue that is stronger than before, and brings about hypertrophy and growth.

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This is the perfect plan for those of you who just want something simple enough to follow for a few weeks. Perhaps you’re just starting out on a new program, or you just want something that will help keep you motivated in the gym, focused on besting your best from week to week. Well! Here is my gift to you!

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Program Introduction: This program focuses on hitting every aspect of the leg musculature possible. It’s a simple set up, yet should still prove to be quite challenging if you push yourself. The goal is to beat your numbers, so as you advance through this series, you should see strength improvement each training cycle. Keep track […]

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Program Introduction: This program focuses on hitting every aspect of the leg musculature possible. It’s a simple set up, yet should still prove to be quite challenging if you push yourself. The goal is to beat your numbers, so as you advance through this series, you should see strength improvement each training cycle. Keep track […]

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Program Introduction: We have a really great set of training progressions for chest and triceps in our database, but I felt it time to step things up a notch. This series is a little more advanced than our first chest/triceps series, and is great if you are looking to bring some strength and fulless to […]

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Program Introduction: Our main focus with this workout is bringing some shape specifically to the front head of the delts, and the hamstrings as well. You want to bring focus to the mind muscle connection, and pushing heavy. What I would like for you to do is try to beat your numbers each time you […]

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Program Introduction: This workouts is a really nice basic exercise selection with a little more advanced rep set up. We are going to focus on progressive overload, but more focused on pushing the envelope with the rep scheme for some exercises. Progressive overload basically states that in order for the body to improve and change, it must […]

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Program Introduction: This workout is all about giving a great push, pump and challenge to the back and arms. The game is always about pushing safely to your limits, and seeing how much you can raise the bar. So be sure to track your workouts, as this one will progress over a series of weeks. […]

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In this coaching podcast, I want you to free your headspace from self-sabotage as we move through your fitness journey.

The cult of the body places your appearance, and your physicality above all else – removed from the person that you are. It doesn’t care or consider your mental, emotional, or spiritual development as a whole human person.

And when it comes to your fitness, it is what forces us to be obsessed with the scale, our flaws, hyper self-consciousness of our bodies, and how we look.

As you can imagine, NONE of this is very fruitful when it comes to reaching our goals and feeling satisfied once we get there. Or even accepting who we are as we work to change.

Well, today’s podcast is going to help you to start to move past this.

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