In this conversation, I want to bring some focus to your spiritual fitness and talk to you about how your journey in fitness is so connected to God. The inspiration for this coaching message is 1 Corinthians 6:19-20. Let’s uncover how to embody this powerful message, and how it can change everything on your road to better health.
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Thighs Of Thunder – Total Leg Build Shape And Sculpt Specialization 3
This workout schedule and training cycle was inspired by this collection of videos I featured on my YouTube Channel. We had a running series where I was talking about the magic of the Brazilian butt! And more specifically, how Brazilian women (particularly competitors) seem to be among the most well gifted on the planet when it comes to this area.
So, it gots me thinking… What is it about their training that brings about such amazing development?
Well, it turns out frequency and volume is the name of the game. Training heavy, training smart. and of course, stepping outside of your comfort zone.
And we will be doing exactly that with this training cycle.Perform this cycle for 4 weeks, each week increasing the difficulty by playing around with how much you’re lifting in the gym.
Beat your numbers, raise the bar, and take yourself out of your comfort zone. Let’s go ahead and get you started! These legs won’t build themselves!
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All About Them Abs
I’m not big on doing direct training for abs, but I know a lot of our members LOVE to get that burn right in the gut! So in my RoxStar Fitness way, I’m going to give ya what you want, all while doing things that I know you also functionally need for a strong core from inside and out!
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Master Blaster Series: Legs – Program 3
Today’s workout is surely going to leave you hobbling out of the gym! But don’t be scared, the work will pay off and will hopefully lead to some great legs after some time. This is the third program the series. You can follow this plan for about 2-4 weeks before either repeating the series or moving on to something new.
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Chest/Triceps/Core Blast 3
This workout is a GREAT kick for your chest, triceps and abs. At the same time, we’ll keep things moving and keep your heart rate up as well. No matter what, think about challenging yourself through the entire workout. See where you can beat your best numbers and push for new PRs where possible.
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High Volume Superset and Giant Set Blast
This workout is a mix of supersets and Giant Sets that are designed to get your metabolism humming and to save you time so that you can enjoy these extra long days. This is a great workout to do when you don’t have time (or the patience) to do your cardio after your workout because we’ve got some heart pumping full body moves right here for you. Give it your best and as always focus on your form and technique by really connecting your mind to the muscles that you are working! Have fun!!
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Roxie’s REAL Workout: Olympia Back and Biceps Program
You know when you do a program and it feels really great, and your body responds excellently to it. Well, I really felt that this particular program that I created for my 2014 Olympia prep falls nicely into that category.
I sometimes find myself going BACK to old programs, breathing new life into them, and focusing on beating my previous PRs, numbers, and lifts. This program is no different.
This is my back and bicep workout I crafted for my Olympia prep. This particular program focuses on back width and biceps. I trained back twice a week during that prep, one workout was a width focused workout, and the other a thickness/detail workout.
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Total Body Training Camp: Push It, Pull It, Press It
This workout is all about giving you a fantastic pump in the upper body. We’re going to hit a little bit of everything by way of the 3 major upper body motions – pushing, pulling, and pressing. I want you to try for some new pr’s with this one, so raise the bar, and see if you can beat your past lift numbers (beat your weights). You are keeping a notebook like a RoxStar aren’t you?! Great! Let’s go!
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Roxie’s REAL Workout: Olympia Basketball Glutes, Hams and Calves
Let me start this off with, I LOVE this workout. In fact, not only did I use this one during my prep for the 2014 Olympia, I also used this workout off season to build my glutes, and find myself going back to it during contest prep time to keep the shape, fullness, and strength of my legs as I diet down.
My advice to you, train hard and REALLY PUSH YOURSELF. Change comes with CHALLENGE, so don’t be afraid to take yourself out of your comfort zone in the gym.
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The Art Of Embracing Your Present Self | Soul on Fire Ep 1
In this coaching session, I want to explore with you the concept of relentlessly accepting yourself for who you are in the present moment, all while you look towards the future you’re striving to become.
This is especially important for you if you find yourself constantly judging yourself, finding every flaw, and not giving grace and honor for the triumphs you’ve been able to achieve, and the hard road you’ve traveled to have the results you have right now.
Take a listen to this coaching session, and stay focused on your road ahead. You’ve got this!
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