IFBB Pro Roxie Beckles

One of the telltale signs of a fit body are well developed arms.  For some, arms are challenging to develop.  Here is an all out arm assault to throw into your routine to see growth and development using high volume techniques such as a pyramid set for your last two exercises.  Make sure to limit your rest to no more than 45 seconds for the final two exercises to push those arms all the way to fatigue.

Continue Reading

Exactly what the title says. You want glutes, I’m giving ya some glutes. This is the workout specifically designed to make sure that derriere is looking T-I-G-H-T! But don’t get it twisted, we will also be hitting up other parts of the legs as well. You can’t have fantastic glutes sitting on some toothpicks! So let’s go!

Continue Reading

Need a quick 15 minute chest and back workout you can do at home with minimal equipment? Then this one is PERFECT for you!

You’ll only need resistance bands and dumbbells for this one. Perform up to twice a week to build your back, tone your arms, strengthen your chest, and feel stronger all over.

Continue Reading

Look better naked in just TEN MINUTES with this challenging and fun weight training workout that you can do at home or at the gym!

Grab your dumbbells for this one, and let’s sculpt and define every muscle from head to toe while melting fat and incinerating calories. Look amazing in a few weeks when you do this one about 1-2 times a week, and pair it with one of our other challenging workouts.

Continue Reading

Program Introduction: This workout is all about giving a nice push for the chest, focusing on high tension, low to moderate volume sets. And at the end, we'll tie in a little triceps as well. It's a little step up from Part 1 in the series. Keep the weight in the moderate heavy/heavy range to [...] Continue Reading

Program Introduction: Get ready to set those Gluteus Maximus muscles on FIRE!  This leg workout is All About Those Glutes, and this is part 2 in our series, so be sure to check out part one! Some tips to get the most out of this workout.  Take your time and perform the exercises to the [...] Continue Reading

This jam-packed masterclass is going to cover a GREAT topic for those really looking to step up their nutrition game and take greater control over their diet.

Our masterclass will focus on discussing the 3 major body types, and how to determine which one you fall into – using our handy calculator!

Once we figure out YOUR personal body type, I’ll then give you a step-by-step walk through to figure out how to determine YOUR perfect calories and macros for your needs and goals. We’ll be using our Macros and Daily Calories Calculator on the Inner Circle Site.

Continue Reading

Program Introduction: This workout is a GREAT kick for your chest, triceps and abs.  At the same time, we'll keep things moving and keep your heart rate up as well. No matter what, think about challenging yourself through the entire workout. See where you can beat your best numbers and push for new PRs where [...] Continue Reading

Everyone loves a great set of arms. This workout is focusing on bringing a nice pump to the shoulders, biceps and triceps. We’ll be hitting up some mixed volume training and varying rep ranges to give you a nice burn, and eventually some arms that you’ll need to carry a permit for.  Welcome to the gun show! Let’s get started.

Continue Reading

This workout ain’t for the faint at heart. It’s a great workout that will focus on some serious strength and building for the glutes, hams and quads. All and all, I want you to focus on beating your numbers with this one. Challenge the amount of weight you’re putting into every rep, every set, and every lift. Keep in mind to come within 1-2 reps short of failure for the final tail of your sets.

Continue Reading